{"id":10516,"date":"2024-04-15T06:00:20","date_gmt":"2024-04-15T12:00:20","guid":{"rendered":"https:\/\/blog.summit-education.com\/?p=10516"},"modified":"2024-06-14T13:13:47","modified_gmt":"2024-06-14T19:13:47","slug":"top-5-tips-to-designing-effective-home-exercise-programs","status":"publish","type":"post","link":"https:\/\/devsite.hooliv.com\/blogs\/general\/top-5-tips-to-designing-effective-home-exercise-programs\/","title":{"rendered":"5 Tips to Designing Effective Home Exercise Programs"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.19.10&#8243;]<\/p>\n<h4 style=\"text-align: center;\"><strong>Written By: Chad Hensel, PT, DPT, MHS, CSCS<\/strong><\/h4>\n<div>\u00a0<\/div>\n<div>\n<p><a href=\"http:\/\/l_new.local\/?attachment_id=10519\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10519  alignright\" src=\"http:\/\/l_new.local\/wp-content\/uploads\/HEP.jpg\" alt=\"\" width=\"318\" height=\"212\" srcset=\"https:\/\/devblogsite.hooliv.com\/wp-content\/uploads\/HEP.jpg 1350w, https:\/\/devblogsite.hooliv.com\/wp-content\/uploads\/HEP-300x200.jpg 300w, https:\/\/devblogsite.hooliv.com\/wp-content\/uploads\/HEP-1024x683.jpg 1024w, https:\/\/devblogsite.hooliv.com\/wp-content\/uploads\/HEP-768x512.jpg 768w, https:\/\/devblogsite.hooliv.com\/wp-content\/uploads\/HEP-1080x720.jpg 1080w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/a><\/p>\n<p>The <strong><a href=\"https:\/\/summit-education.com\/subscription\/hep?utm_source=summit_blog&amp;utm_medium=body\">Home Exercise Program (HEP)<\/a><\/strong> has been shown as one of the most fundamental and important aspects of therapy. We recognize that patient adherence leads to improved achievement of goals and therefore physical function (2). Additionally, that lack of adherence has been correlated to increased risk of exacerbations and less positive long-term outcomes! In order to maximize our outcomes, we must get BETTER at promoting patient compliance of the <strong><a href=\"https:\/\/summit-education.com\/subscription\/hep?utm_source=summit_blog&amp;utm_medium=body\">HEP<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Some suggestions from The <a href=\"?utm_source=summit_blog&amp;utm_medium=body\">Home Exercise Program (HEP)<\/a>: Design Strategies to Optimize Compliance and Outcomes:<\/strong><\/p>\n<p><strong>#1<\/strong> Consider applying what we have learned from pharmacology research\u2014compliance is higher when a patient takes a smaller pill less frequently. If a patient had to take a large pill 3 times per day, compliance is reduced by as much as 45%. Where if a patient is asked to take a very small pill just one time per day\u2014compliance is as high as 93%<\/p>\n<p><strong>#2<\/strong> This same principle can be applied to the <strong><a href=\"https:\/\/summit-education.com\/subscription\/hep?utm_source=summit_blog&amp;utm_medium=body\">HEP<\/a><\/strong> for rehab: less is more. We are far more likely to have better compliance with a minimalist approach\u20141-2 exercises no more than once per day!<\/p>\n<p><strong>#3<\/strong> Implementation of this strategy requires we have a better understanding of the type of learner our patient is: visual, auditory, kinesthetic or a combination? Here is a video to give you a quick assessment!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/uQkTho2or8U?si=-EMWVJeMGCIZ5_gk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>#4<\/strong> Utilize technology already available to you \u2014 Apple Watch, Fitbit, Garmin, etc. Results can be downloaded and added into the patient chart!<\/p>\n<p><strong>#5<\/strong> Consider prioritizing your <strong><a href=\"https:\/\/summit-education.com\/subscription\/hep?utm_source=summit_blog&amp;utm_medium=body\">HEP<\/a><\/strong> \u2014 what are the two most important movements you want them to master? Focus on this and then build from them!<\/p>\n<p>&nbsp;<\/p>\n<p>For even more information and strategies, I invite you to join my Live Stream on May 17th, \u201c<em><strong><a href=\"https:\/\/summit-education.com\/c\/PHEPCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">The Home Exercise Program (HEP): Design Strategies to Optimize Compliance and Outcomes<\/a><\/strong><\/em>\u201d where we will explore best practices to overcome common barriers and improve your patients&#8217; compliance. If you can&#8217;t attend, no worries! Watch at anytime via <strong><a href=\"https:\/\/summit-education.com\/c\/PHEPCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">On-Demand<\/a><\/strong>.<\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<p>Explore online continuing education courses from Chad below:<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/GPHACH.1\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">A Rehab Professional\u2019s Guide to Pharmacology<\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/GBARCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Bariatric Management Effective Assessment and Safe Treatment<br \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/PCRYCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Cryotherapy<br \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/PPCFCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Exploring Medications and Supplements and the Impact on Physical and Cognitive Function<\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/PHIICH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">High Intensity Interval Training (HIIT)<br \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/PHEPCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Home Exercise Programs<br \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/GANKCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Total Ankle Replacement<br \/><\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/PMOVCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Utilizing Movement Analysis for Exercise Prescription: Part 1<\/a><\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/summit-education.com\/c\/PEXRCH.1.2CREDIT\/#VIDEO?utm_source=summit_blog&amp;utm_medium=body\">Utilizing Movement Analysis for Exercise Prescription: Part 2<\/a><\/strong><\/span><\/p>\n<\/div>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<p>Visit <a href=\"http:\/\/www.summit-education.com\/cehttps:\/\/summit-education.com\/course\/MCTKDA.0424.1?type=brochure#LIVESTREAM\/LW042524.1?utm_source=summit_blog&amp;utm_medium=body\">summit-education.com<\/a> for more information.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>References:<\/strong><\/p>\n<p>Ricke E, Dijkstra A, Bakker EW. Prognostic factors of adherence to home-based exercise therapy in patients with chronic diseases: A systematic review and meta-analysis. Front Sports Act Living. 2023 Mar 24;5:1035023. doi: 10.3389\/fspor.2023.1035023. PMID: 37033885; PMCID: PMC10080001.<\/p>\n<p>Azevedo DC, Ferreira PH, de Oliveira Santos H, Oliveira DR, Leite de Souza JV, Pena Costa LO. Association between patient independence in performing an exercise program and adherence to home exercise program in people with chronic low back pain. Musculoskelet Sci Pract. 2021 Feb;51:102285. doi: 10.1016\/j.msksp.2020.102285. Epub 2020 Nov 4. PMID: 33257276.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>About Summit Professional Education<\/strong><\/h4>\n<p>Summit equips therapists with better continuing education courses that provide CEUs while impacting patient outcomes. Find high-quality on-demand CE along with the largest offering of live options \u2014 including live webinars, live streams, and in-person courses. Want to deep dive on a topic? Summit offers hundreds of 6-hour courses for the most in-depth learning!<\/p>\n<p><a href=\"https:\/\/summit-education.com\/courses?utm_source=summit_blog&amp;utm_medium=about\"><strong>Explore CE Courses &gt;<\/strong><\/a><\/p>\n<div>\u00a0<\/div>\n<div id=\"header\" class=\"style-scope ytd-item-section-renderer\">\n<div id=\"title\" class=\"style-scope ytd-comments-header-renderer\">\u00a0<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written By: Chad Hensel, PT, DPT, MHS, CSCS \u00a0 The Home Exercise Program (HEP) has been shown as one of the most fundamental and important aspects of therapy. We recognize that patient adherence leads to improved achievement of goals and therefore physical function (2). Additionally, that lack of adherence has been correlated to increased risk [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,126,127],"tags":[208],"class_list":["post-10516","post","type-post","status-publish","format-standard","hentry","category-general","category-occupational-therapy","category-physical-therapy","tag-chensel"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/posts\/10516"}],"collection":[{"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/comments?post=10516"}],"version-history":[{"count":13,"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/posts\/10516\/revisions"}],"predecessor-version":[{"id":10552,"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/posts\/10516\/revisions\/10552"}],"wp:attachment":[{"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/media?parent=10516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/categories?post=10516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devsite.hooliv.com\/blogs\/wp-json\/wp\/v2\/tags?post=10516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}